Peri-menopause Happy Hour: Stirring Up Solutions for Anxiety and Alcohol - Access Recording

 

On Tuesday 4th September to celebrate Jean Hailes Women’s Health Week I partnered with Mish Wright founder of MishWright.com and Rebecca Perrone from Real Transitions to present a free online event - Peri-menopause Happy Hour: Stirring Up Solutions for Anxiety and Alcohol. 

This event delved into the challenges of perimenopause, exploring the heightened anxiety many women experience and how alcohol can worsen these feelings. We shared valuable insights into the connection between anxiety and alcohol during this phase of life, and practical, everyday strategies to help navigate these challenges.

The session is broken up into three parts:

Mish Wright went through:
  • What is perimenopause
  • When do I know I’m in it
  • What does the drop in estrogen do to my brain
Bec then discussed:
  • Hormonal Changes and Alcohol Sensitivity
  • Alcohol’s Role in Anxiety
  • Impact on the Nervous System
  • The Neurotransmitter Connection
  • Strategies for Managing Anxiety
And I (Nic Avery founder of Adapt Drinks) shared:
  • How routines can help with managing anxiety during perimenopause 
  • Understanding anchoring
  • Why you need to find a hobby
  • What a realistic daily routine can look like

Even if you are not at this stage of life yet, it is still worth a watch to prepare you for what is coming or to help support those around you that are currently moving through this phase of life.

Sign up below to access the recording of the live event.

Sparkling Adaptogenic Drinks