Recording - Peri-menopause Happy Hour: Stirring Up Solutions for Anxiety and Alcohol

On Tuesday 4th September to celebrate Jean Hailes Women’s Health Week I partnered with Mish Wright founder of MishWright.com and Rebecca Perrone from Real Transitions to present a free online event - Peri-menopause Happy Hour: Stirring Up Solutions for Anxiety and Alcohol. 

This event delved into the challenges of perimenopause, exploring the heightened anxiety many women experience and how alcohol can worsen these feelings. We shared valuable insights into the connection between anxiety and alcohol during this phase of life, and practical, everyday strategies to help navigate these challenges.

Introductions

We keep the introductions pretty brief in the webinar, so here is a little more information on the presenters.

1. Mish Wright - An award-winning educator in women's health and a leading authority on Perimenopause. As the founder of MishWright.com, Mish has dedicated her career to empowering women with the knowledge and tools they need to navigate Perimenopause confidently and efficiently. Her work has transformed the lives of countless women through her innovative and compassionate approach.
2. Rebecca Perrone - A former registered nurse turned master grey area drinking coach and founder of Real Transitions. Rebecca brings years of healthcare expertise and experience in helping individuals break free from the cycle of grey-area drinking. Her approach combines professional knowledge with a deep understanding of the challenges faced by those looking to change their relationship with alcohol. Rebecca also specialises in nervous system regulation, providing holistic strategies to manage anxiety and improve overall well-being.
3. Nic Avery (me!) - A mum of five and the visionary creator of Adapt Drinks, a revolutionary line of alcohol-free adaptogenic beverages. Nic has worked online for over 15 years, helping mums organise family life and achieve their goals. The increasing trend of these women feeling stressed and anxious led her to develop Adapt Drinks, which helps women relax and unwind naturally. With her expertise in personal organisation and goal setting, Nic is a passionate advocate for sustainable, healthy lifestyles that empower women to thrive.

Special Offers From Presenters

Rebecca is offering a free download from her website Real Transitions - 10 Key Nutrients for Managing Anxiety

Nic is offering a one off discount. Use code peri15 for 15% off Adapt Drinks until the end of Sept 2024 .Click here to buy.