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At Adapt Drinks we understand that the modern world can be a bit stressful. And while we know a little bit of stress is good for us - it helps us achieve our goals and builds resilience, we also know that prolonged or chronic stress is not good for our mental or physical health.

As well as sipping on Adapt Drinks to help us to adapt to life stressors, there is a great deal else we can do to manage stress and increase relaxation in our lives. 

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