Coffee
You’re not the only one who can’t make it through the day without a morning Java boost. Around 75% of Americans drink coffee, and about half drink it every day. Caffeine in coffee can make you alert. You can also boost your mood and concentration with a cup of coffee when you have the Monday blues. Lifelong coffee drinkers are at a reduced risk of Alzheimer’s and stroke.
Green Tea
This nutty-flavoured drink is a great alternative to coffee for those who don’t like it. Tea can also make you more alert, just like coffee. Tea can also help you tune out distracting noises, like your noisy co-worker next cubicle. The green stuff is also known to improve memory and concentration. The experts cannot pinpoint a single component of these leaves that is so brain-healthy. The blend of plant chemicals that it contains is likely to be the cause.
Berry Juices
Blend some blackberries, blueberries, strawberries, and raspberries in your juicer or into your favourite smoothie. Berry are brain food, no matter how you consume them. High in antioxidants, they protect your cells against damage. These little fruits also contain plant chemicals such as anthocyanins, which support a healthy memory. Be careful with juices from the store. Sugar levels can be high.
Kombucha
This fizzy, fermented beverage is a favourite among fans who claim that it can help with anything from diabetes to high blood pressure. Kombucha is made from black tea, sugar, and bacteria. On labels, these healthy germs are said to boost immunity and reduce inflammation, but there’s not much evidence that supports these claims. Be careful: If you do not prepare the sour tea correctly and store it properly in the refrigerator, you may drink bad germs as well as the good.
Green Smoothie
Research shows that eating just one serving of greens per day can slow down mental decline. Spinach, collards, and kale are all rich in folate and other brain-friendly nutrients. You don’t have to eat greens in a salad or on a platter to get their health benefits. Blend 2 ounces of greens, berries, bananas, and ice to create a delicious, healthy treat.
Turmeric Tea
This yellow spice adds an earthy flavour and colour to the tea. Turmeric has been used in Chinese and Indian medicines for centuries. Its anti-inflammatory properties make it useful for digestive, skin, and joint problems. Researchers are now examining its protective effects and investigating whether it could improve memory and slow down the progression of Alzheimer’s disease.
Beetroot Juice
Beets, also known as root vegetables, are one of the most nutritious and healthy foods. Their juice contains antioxidants which protect the body from harmful substances called free radicals. Nitrates are also present in the juice, which relaxes blood vessels and can reduce high blood pressure. This is a risk factor for stroke and dementia. This sweet, earthy juice also helps to fight fatigue.
Ginseng Tea
This root is a mainstay of traditional Chinese medicine. It can help improve memory, concentration and stamina. Researchers are examining whether it can also protect against depression and Parkinson’s. Asian ginseng may cause side effects such as difficulty sleeping. If you have diabetes, consult your doctor first before using this herb because it can lower blood glucose.
Hot Chocolate
Flavanols are plant-based substances rich in cocoa that improve memory, attention and processing speed. This rich beverage may also help protect the brain, particularly in those at higher risk of dementia. Dark chocolate contains more flavanols compared to milk or white. Don’t go overboard. Sugar, fat and calories are high in chocolate.
Lemon Water
The brain is no exception. Dehydration can affect your brain’s mental performance. Water is 75% of the volume of your brain, and it acts as a shock absorber. You can add a little lemon juice to your water glass for flavour and nutrition. Lemon contains plant nutrients which protect your cells against damage. Some people also find that the scent of lemon improves their mood.
Red Wine
Enjoy a glass of wine if it relaxes your mind. Red wine contains natural chemicals which fight inflammation and protect brain cells from damage. Moderate wine consumption could reduce dementia risk and help prevent blood clots, which can cause strokes. Watch how much you consume. Women who drink more than two glasses of wine a day and men over one can have brain changes that worsen and dementia increase.
Lion’s Mane Mushroom tea
The fur of these large, white fungi resembles a lion’s mane. They are a staple in Asian medicine and cooking but less so in the United States. This is a lost opportunity because studies show that they improve mild cognitive impairment – a decline in mental ability prior to dementia – and protect brain cells. Lion’s Mane mushrooms are a great addition to tea.
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