Yoga and Relax - East Keilor

Yoga and Relax - East Keilor

Our second Yoga and Relax session will be held on Saturday 13th August 3.30pm - 4.30pm at the fabulous Own Your Health Collective Wellness Hub in East Keilor.

This event is an opportunityΒ forΒ our community to spend some timeΒ nurturing their bodyΒ and enjoy tasting ourΒ sparkling adaptogenic drinks!

The hour sessionΒ willΒ start with a 30 minute Slow Flow Yoga classΒ withΒ yoga and meditation teacherΒ Natalie Moore.Β Natalie invokes calm and mindful awareness in your practice that you can bring into your daily life. Her yoga focuses on integrating physical movement with mindful focus and engaging breath.

Then after the 30 min class join Nicole Avery, founder of Adapt Drinks in a conversation on how you can set yourself up for a less stressful week while tasting delicious Adapt Drinks Relax - aΒ sparkling adaptogenic drink designed to help you unwind and relax.Β 

sparkling adaptogenic drinks

You will receive a hard copy guide of Nicole's tipsΒ including helpful templatesΒ and a can of both Lemon Myrtle and Strawberry Gum Relax to takeΒ homeΒ with youΒ to help youΒ unwind through out the week.You will leave the session feeling revitalised, relaxed and ready to tackle the new week.Β Click here to book your ticket.Β Tickets are limited so get in quick!

FAQs

What do I need to bring?

Just yourself! You can bring your own yoga mat if you prefer otherwise you can use the mats provided.

What should I wear?

Some form of active wear that will allow you to move. A couple of layers for the top half as you might want to remove some as you warm up through out the class and put them back on afterwards.

I have never done yoga before, can I still do the class?

Absolutely! The class will cater for all levels of experience.Β 

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Sparkling Adaptogenic Drinks

Adapt Drinks Relax is the perfect drink to help you wind down at the end of the day. Containing adaptogenic herbs and amino acids that have been shown to reduce stress and promote relaxation, Adapt Drinks Relax is a nightly ritual you can enjoy that is rewarding, delicious and good for you.

So go ahead and pour yourself a glass. You deserve it.