Adapt Drinks

Insight timer is an excellent free app that has 10,000s guided meditations to help you relax.I have listed seven guided meditations to help you relax.

Changing habits is hard and the longer we have been doing a certain habit the more likely we are to find the habit hard to break. And some of the...

Eucalyptus olida or the Strawberry Gum tree is an Australian species in the Myrtaceae family. It is a small to medium-sized tree that is native to the Northern Tablelands of New South...

L-theanine is a key ingredient in Adapt Relax. It is an amino acid that is not common in the diet which promotes relaxation without drowsiness.It is found in meaningful amounts in...

Panax Ginseng is an adaptogenic herb that has been used in Chinese medicine and herbal medicine for centuries. We have carefully chosen to include Panax Ginseng in Adapt Relax as it has been proven effective for improving mood, immunity, and cognition.

Schisandra Chinensis, also known as schisandra berry due to the small fruits that it grows. The berries are described as having five tastes: sweet, salty, bitter, pungent, and sour so...

Whether you are working from home or are back in the office, how you start your work day but can really shape how the rest of your work day goes, so kicking your work day off the right is important. 

We all have moments/days when we are feeling flat, so it is good to have a tool kit of simple and easy ways you can boost your own mood when...