Adapt Drinks

The reality of life is that it will be stressful at times. Stress as I have mentioned before is not always a negative thing. This type of stress is referred...

Life is not always predictable but there is a lot about our weeks that we do know and can plan for. Taking some time out on Sunday to plan for...

Schisandra Chinensis is also known as Schisandra berry due to the small fruits that it grows. The berries are described as having five tastes: sweet, salty, bitter, pungent, and sour...

One of the best things you can do for your health is to reduce the amount of alcohol you consume. It decreases your risk of cancer, improves your mental health and improves sleep just to name a few amazing benefits!

Hangxiety, also known as hangover anxiety, is a type of anxiety that occurs after consuming a lot of alcohol.

A silver lining of the first long lockdown in 2020 for me was finding online yoga classes. I had previously been doing one yoga class a week in a studio and...

It is that time of year where we start to think of gifts for family and friends. Gift giving is a wonderful tradition and one that we can give even...

Insight timer is an excellent free app that has 10,000s guided meditations to help you relax.I have listed seven guided meditations to help you relax.