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Adapt Drinks
June 24, 2021
Join me for Dry July 2021
Changing habits is hard and the longer we have been doing a certain habit the more likely we are to find the habit hard to break. And some of the...
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June 10, 2021
Ingredient Spotlight - Strawberry Gum
Eucalyptus olida or the Strawberry Gum tree is an Australian species in the Myrtaceae family. It is a small to medium-sized tree that is native to the Northern Tablelands of New South...
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April 19, 2021
Ingredient Spotlight - L-theanine
L-theanine is a key ingredient in Adapt Relax. It is an amino acid that is not common in the diet which promotes relaxation without drowsiness.It is found in meaningful amounts in...
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March 25, 2021
Ingredient Spotlight - Panax Ginseng
Panax Ginseng is an adaptogenic herb that has been used in Chinese medicine and herbal medicine for centuries. We have carefully chosen to include Panax Ginseng in Adapt Relax as it has been proven effective for improving mood, immunity, and cognition.
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March 3, 2021
Ingredient Spotlight - Schisandra Chinensis
Schisandra Chinensis, also known as schisandra berry due to the small fruits that it grows. The berries are described as having five tastes: sweet, salty, bitter, pungent, and sour so...
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February 11, 2021
3 simple steps to kick off a productive work day
Whether you are working from home or are back in the office, how you start your work day but can really shape how the rest of your work day goes, so kicking your work day off the right is important.
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September 9, 2020
5 easy ways to boost your mood when feeling flat
We all have moments/days when we are feeling flat, so it is good to have a tool kit of simple and easy ways you can boost your own mood when...
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September 9, 2020
Are you in the exhaustion phase of the stress response?
Stress is the way we react to any change that requires an adjustment or response. We may react to these changes with physical, mental, and emotional responses. Stress is a...
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