To celebrate Jean Hailes Women’s Health Week, I am partnering with the powerhouse Mish Wright from EVEolution to present a free online event - Your Roadmap to Perimenopause Wellness.
Studies have shown that perimenopause symptoms can have a significant impact on attendance and performance in the workplace, with some women being misdiagnosed as suffering from mental ill-health or other conditions, and the impact on their work can be wrongly identified as a performance issue.
While going through perimenopause may not be a problem for all women, according to the Australasian Menopause Society the risk of mood changes and symptoms of depression and anxiety are higher during perimenopause, even in women without a history of major depression. So it is a time of life where we need to be paying more attention than ever to our overall well being.
Join us for an empowering online event to celebrate Women’s Health Week and take a deep dive into thriving through perimenopause and menopause. Mish will demystify perimenopause giving you the low down on what to expect and tips on how to manage symptoms. Mish will also give you the low down on Hormone Replacement Therapy, providing you with factual and science-backed information.
I (Nicole Avery, Founder of Adapt Drinks) will then be providing lifestyle tips on cultivating healthy habits for your hormones. Learn how to understand the habit loop and leverage it to foster positive habits for overall wellbeing. Discover the power of personalised plans and routines to enhance your hormonal balance and lead to happier, healthier living. And you will have the chance to ask questions during the interactive Q&A session at the end. Join us via Zoom to embrace your journey to well-being during perimenopause.
Register here today as numbers are limited!