Adapt Drinks

7 short free online yoga classes to help you relax

7 short free online yoga classes to help you relax

A silver lining of the first long lockdown in 2020 for me was finding online yoga classes. I had previously been doing one yoga class a week in a studio and...

7 short free online yoga classes to help you relax

A silver lining of the first long lockdown in 2020 for me was finding online yoga classes. I had previously been doing one yoga class a week in a studio and...

3 Christmas gift ideas that do good

3 Christmas gift ideas that do good

It is that time of year where we start to think of gifts for family and friends. Gift giving is a wonderful tradition and one that we can give even...

3 Christmas gift ideas that do good

It is that time of year where we start to think of gifts for family and friends. Gift giving is a wonderful tradition and one that we can give even...

7 guided meditations to help you relax

7 guided meditations to help you relax

Insight timer is an excellent free app that has 10,000s guided meditations to help you relax.I have listed seven guided meditations to help you relax.

7 guided meditations to help you relax

Insight timer is an excellent free app that has 10,000s guided meditations to help you relax.I have listed seven guided meditations to help you relax.

Join me for Dry July 2021

Join me for Dry July 2021

Changing habits is hard and the longer we have been doing a certain habit the more likely we are to find the habit hard to break. And some of the...

Join me for Dry July 2021

Changing habits is hard and the longer we have been doing a certain habit the more likely we are to find the habit hard to break. And some of the...

Ingredient Spotlight - Strawberry Gum

Ingredient Spotlight - Strawberry Gum

Eucalyptus olida or the Strawberry Gum tree is an Australian species in the Myrtaceae family. It is a small to medium-sized tree that is native to the Northern Tablelands of New South...

Ingredient Spotlight - Strawberry Gum

Eucalyptus olida or the Strawberry Gum tree is an Australian species in the Myrtaceae family. It is a small to medium-sized tree that is native to the Northern Tablelands of New South...

Ingredient Spotlight -  L-theanine

Ingredient Spotlight - L-theanine

L-theanine is a key ingredient in Adapt Relax. It is an amino acid that is not common in the diet which promotes relaxation without drowsiness.It is found in meaningful amounts in...

Ingredient Spotlight - L-theanine

L-theanine is a key ingredient in Adapt Relax. It is an amino acid that is not common in the diet which promotes relaxation without drowsiness.It is found in meaningful amounts in...