Adapt Drinks

Schisandra berry, stress and menopause

Schisandra Chinensis is also known as Schisandra berry due to the small fruits that it grows. The berries are described as having five tastes: sweet, salty, bitter, pungent, and sour...

Schisandra berry, stress and menopause

Schisandra Chinensis is also known as Schisandra berry due to the small fruits that it grows. The berries are described as having five tastes: sweet, salty, bitter, pungent, and sour...

One of the best things you can do for your heal...

One of the best things you can do for your health is to reduce the amount of alcohol you consume. It decreases your risk of cancer, improves your mental health...

One of the best things you can do for your heal...

One of the best things you can do for your health is to reduce the amount of alcohol you consume. It decreases your risk of cancer, improves your mental health...

What is hangxiety?

Hangxiety, also known as hangover anxiety, is a type of anxiety that occurs after consuming a lot of alcohol.

What is hangxiety?

Hangxiety, also known as hangover anxiety, is a type of anxiety that occurs after consuming a lot of alcohol.

7 short free online yoga classes to help you relax

A silver lining of the first long lockdown in 2020 for me was finding online yoga classes. I had previously been doing one yoga class a week in a studio and...

7 short free online yoga classes to help you relax

A silver lining of the first long lockdown in 2020 for me was finding online yoga classes. I had previously been doing one yoga class a week in a studio and...

3 Christmas gift ideas that do good

It is that time of year where we start to think of gifts for family and friends. Gift giving is a wonderful tradition and one that we can give even...

3 Christmas gift ideas that do good

It is that time of year where we start to think of gifts for family and friends. Gift giving is a wonderful tradition and one that we can give even...

7 guided meditations to help you relax

Insight timer is an excellent free app that has 10,000s guided meditations to help you relax.I have listed seven guided meditations to help you relax.

7 guided meditations to help you relax

Insight timer is an excellent free app that has 10,000s guided meditations to help you relax.I have listed seven guided meditations to help you relax.