Sip & Soothe Self-Care Kit

Australian lupins are a sustainable and lightweight alternative to traditional grains. They provide comforting warmth when heated in the microwave or soothing coolness when chilled in the freezer.

Lupins hold heat for longer, are lighter, and have low/no odour when heated, compared to wheat or rice packs.

The hot/cold aromatherapy pack is 25cm x 13cm.

It is not recommended using one pack for both cold and heat. Try to use only for one or the other as moisture in the pack can cause issues when heating.

Put the pack in the microwave for 1 minute then for 30 seconds each time until you reach your desired heat. Do not heat for more than 2 minutes.

Place the aromatherapy lupin pack in a snap lock bag and place in the freezer an hour before use.

Adaptogenic herbs are a select group of herbs that have been shown to have powerful properties to help our bodies cope with the stressors of modern life.

Clinical trials have demonstrated that adaptogens exert an anti-fatigue effect that increases our mental work capacity when faced with stress and fatigue. This means even when we are experiencing stressful situations we are able to feel better and perform better and go about daily life better than if we didn’t have the support of adaptogens. You can read more about the power of adaptogens here.

You can drink Adapt Relax any time of the day, but it has been specifically designed to help you relax and unwind at the end of the day. The late afternoon or early evening is the sweet spot for Adapt Relax.

The L-Theanine contained in the delicious drink is an amino acid that has been shown to promote relaxation without drowsiness, so will help you wind down at the end of your day while you are still able to do all the things you need to do at that time of the day.

While there is no limit on how much you can consume of Adapt Relax, adaptogens have been shown to work most effectively when taken consistently over time. It is better to have 1 - 2 cans a day, each day, rather than drinking all twelve in one go!

Adapt Relax has been reviewed by an independent naturopath regulatory consultant and it is deemed safe for consumption by pregnant or breastfeeding women. If you have any concerns it is recommended you speak to your health professional first.