Adapt Drinks

Managing stress with mindset

Managing stress with mindset

The stress response is a natural physical and emotional reaction that our body has to protect us from perceived danger or threat. When we experience stress, our bodies release hormones...

Managing stress with mindset

The stress response is a natural physical and emotional reaction that our body has to protect us from perceived danger or threat. When we experience stress, our bodies release hormones...

Symptoms of high cortisol

Symptoms of high cortisol

Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often called the "stress hormone" because it helps the body respond to stress...

Symptoms of high cortisol

Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often called the "stress hormone" because it helps the body respond to stress...

Simple ways to improve focus

Simple ways to improve focus

Improving our focus has a significant flow on effect to our daily life through increased productivity, enhanced relationships, improved well being and better memory. With so many distractions around us, it's...

Simple ways to improve focus

Improving our focus has a significant flow on effect to our daily life through increased productivity, enhanced relationships, improved well being and better memory. With so many distractions around us, it's...

Tips to help you wind down so you can get a great night's sleep

Tips to help you wind down so you can get a gre...

Getting a great night's sleep isn't just about the length of time we are asleep for but it is also about attaining adequate hours of good quality sleep. Good quality...

Tips to help you wind down so you can get a gre...

Getting a great night's sleep isn't just about the length of time we are asleep for but it is also about attaining adequate hours of good quality sleep. Good quality...

Stockist Spotlight - Cherish Health

Stockist Spotlight - Cherish Health

The latest Adapt Drinks stockist is Cherish Health! Cherish Health is a beautiful light filled health food store, complementary & integrative care clinic and cafe. It is located at 184...

Stockist Spotlight - Cherish Health

The latest Adapt Drinks stockist is Cherish Health! Cherish Health is a beautiful light filled health food store, complementary & integrative care clinic and cafe. It is located at 184...

7 free short relaxing meditations

7 free short relaxing meditations

All of these excellent free short relaxing meditations can be found on the wonderful Insight Timer. You can access these meditations through the website links provided or you can download the...

7 free short relaxing meditations

All of these excellent free short relaxing meditations can be found on the wonderful Insight Timer. You can access these meditations through the website links provided or you can download the...